Monthly Archives: February 2012

In The Moment vs. For The Moment


“Sunshine on my shoulders makes me happy. Sunshine almost always makes me high.” – Dave Matthews I just got back from Jamaica. I treated myself to a yoga retreat. It was as simple as finding out about it, having that …

The Anticipated Day


Butterflies flutter around in your yoga-tuned tummy as a reel of the romantic sorts plays in your mind.  Anticipation at it’s finest, one might say.  The day you have been waiting for has come.  That day is today.  When the …