Monthly Archives: July 2011

Yoga Dates

Yoga Dates

Why go for drinks with a friend when you can go to a yoga class with a friend instead? My last-year self is shaking her head at me right now, but truth be told I will pick yoga over most …

Mindfulness

Mindfulness

When you’re more aware of how your thoughts affect your feelings and are able to watch your thoughts, you suddenly live a life of truth. You see your thoughts as passing story lines, ones you know not to buy into. …

Six Degrees of Separation

Six Degrees of Separation

They say everything happens for a reason. Fate. Serendipitous moments. Meeting people. Connecting. How often we hear the saying ‘It’s such a small world,’ a saying which we use to often avoid the phenomena that is the six degrees of …

Do The Opposite Of What You Want

Do The Opposite Of What You Want

We are habitual by nature. Our days often look the same as we eat the same foods, dine at the same places, do the same workout routines and play it safe with the day-to-day decisions we make. So knowing this …

Maintaining Momentum: How To Upkeep Your Good Day

Maintaining Momentum: How To Upkeep Your Good Day

If you wake up on the proverbial right side of the bed, you are then forced to maintain this buzz of happiness and motivation throughout your day. Because, who in their right mind would want to let that feeling go? …